Low sex drive? See tips to boost female libido naturally
Low sex drive? See tips to boost female libido naturally
Both men and women can lack sexual thoughts or desire at some stage in their lives. There are a whole host of everyday factors that can have an impact on your libido, including the foods that you eat, your hormone levels, sleeping habits, medications, and more.
The good news is, there are lots of ways to treat a low sex drive naturally. We’ve compiled a list of our top tips on how to boost female libido.
Best ways to increase female libido naturally
There are a variety of things you can do in your everyday life to help boost your libido naturally and enhance your sex life. Here are just some of them:
Boost your self-confidence
When you feel good about yourself, you’re more likely to want to have sex. So, if you’re experiencing a low libido, look for ways to boost your confidence.
Self-care is paramount to improving your self-confidence. From getting your hair done and applying your favorite beauty products, through to enjoying a pamper session, boosting your self-esteem can do wonders for your sex life [1].
Eat aphrodisiac fruits
Many people believe that aphrodisiac fruits, such as cherries, pomegranates, figs, and strawberries can increase libido, increase arousal and energy levels. They also provide vital vitamins and minerals that help increase blood flow to the genital area, promoting a healthy sex life [2].
Grab some chocolate
Chocolate contains phenylethylamine which is a well known stimulant that elicits feelings of excitement! So grab a bar of your favorite dark chocolate and make sure it’s at least 75% cacao to get the best results [3].
Limit your alcohol intake
Although many people find they feel aroused after a few drinks, too much alcohol can actually have a negative effect on your libido and even affect your ability to orgasm [4].
Reduce your stress
Life can be incredibly challenging and demanding at times, and everyday stresses can lead to low libido and impact your sex life. This can then lead to relationship issues. Try out different strategies to manage your stress to see what works for you, including aromatherapy, breathing exercises, journaling, and meditation [5].
Get plenty of sleep
If you’re always on the go, it can be difficult to get enough sleep. Feeling exhausted and run down can have an impact on your libido [6]. Try to get into a good sleep routine to give you plenty of energy.
Build trust in your relationships
It’s not uncommon for couples to experience a lull in sexual desire at certain points in a relationship. The key to getting things back on track is to improve the quality of your relationship. You can do this by planning date nights, being open and honest about how you are feeling, participating in activities outside of the bedroom and having open conversations.
Best foods to increase female libido
Many people don’t realize that the food that they eat can have an impact on their libido.
Certain foods can increase your sexual desire, improve your performance, and give you the energy you need to enjoy your sex life again.
Here are some of the best foods that increase female libido [7]:
- Dark chocolate
- Spinach
- Green Tea
- Peppers
- Ginger
- Crab
- Oysters
- Potatoes
- Bananas
- Watermelon
- Nuts
- Garlic
- Pumpkin seeds
- Pesto
- Coffee
- Red wine (but not too much!)
Home remedies to increase libido in females
It is completely normal to have a low sex drive from time to time, especially if your hormones are fluctuating or you have external stresses impacting your life.
There are many simple methods you can use at home to improve your sex drive and increase your libido including the following:
Ginseng
Ginseng is a herbal root that can help to boost libido and sexual function, especially when it comes to improving the sex drives of menopausal women. Other effective herbal ingredients include Muira Puama, Barrenwort and Damiana Leaf [8].
Exercise
We all know the many benefits that come hand in hand with exercising regularly. Did you know that exercising more can actually help to increase your libido? Whatever exercise you enjoy, increasing your exercise levels can not only improve your sex drive, but it can also make you feel better about yourself too.
Maca
Maca is a superfood ingredient that is renowned for being an effective natural libido booster. Enhancing sexual drive, whilst increasing overall vigor and energy levels, this ingredient can also speed up your libido [9].
Finally, if you are still struggling with low libido despite trying the methods above, it’s always worthwhile speaking to your doctor who can make further investigations. And, if you find sex is uncomfortable due to vaginal dryness as a result of low libido, a water-based lubricant can help.
References:
[1] https://www.healthline.com/health/boost-your-libido-10-natural-tips#boost-confidence
[2] https://www.healthline.com/health/boost-your-libido-10-natural-tips#try-these-fruits
[3] https://www.cosmopolitan.com/sex-love/advice/g1022/aphrodisiac-foods-0509/?slide=22
[4] https://www.healthline.com/health/boost-your-libido-10-natural-tips#limit-alcohol
[5] https://www.verywellmind.com/how-stress-can-lead-to-low-libido-3145029
[6] https://www.healthline.com/health/boost-your-libido-10-natural-tips#relieve-stress
[7] https://www.eatthis.com/foods-to-increase-your-sex-drive/
[8] https://www.medicalnewstoday.com/articles/323918#natural-ways-to-boost-libido
[9] https://www.medicalnewstoday.com/articles/323918#natural-ways-to-boost-libido
